Go to Amica Perks Events to book your spot.
Kaitlin Kloss has been moving since she could walk, slipping on her first pair of dance shoes at age 3 and taking the stage in musical theatre by 11. She discovered yoga over a decade ago and completed her teacher training at BodyMindLife in Sydney in 2018. Since then, she has continued her studies, drawing inspiration from respected teachers such as Noelle Connolly, Sarah Routhier, Maty Ezraty, Annie Carpenter and Patrick Beach.
With a deep passion for movement in all its forms, yoga has truly captured Kaitlin’s heart. After 15 years as a student and 7 years as a teacher, she has witnessed the powerful impact yoga can have on both physical wellbeing and mental perspective — for her students and herself.
Her classes are inclusive and alignment-focused, enriched with creative sequencing and a sense of play. Known for her ability to honour the tradition of yoga while keeping it joyful, Kaitlin often brings lighthearted energy to the mat — supported by curated playlists that guide you through the rhythm and arc of the practice.
Join her vinyasa-style flow that merges strength and flexibility, with beginner, intermediate and advanced options to safely challenge students at every level.
When?
Class starts at 12.00pm every Tuesday. Please arrive 5-10 minutes before so you have plenty of time to check in, set up, and settle in.
Where?
Head to the Tower 3 Concierge and ask for the Yoga Tuesday – a team member will scan your QR code on your device and show you to the lifts and grant you access to level 4, where the class is held.
How long?
Each class is 45 minutes long, designed especially to fit perfectly into your days at the office.
Can you do it?
Yes, absolutely you can. Beginners and experts all welcome – just let us know if it’s your first time to help us look after you properly.
What’s the difference between ‘Gentle’ yoga and ‘Power’ yoga?
Kaitlin runs ‘Gentle Yoga’ and ‘Power Yoga’ on alternating Tuesdays, check the booking screen for details. In Gentle Yoga, you will increase your flexibility and release tension in a gentle stretch yoga flow, leaving you relaxed and refreshed. Power Yoga stretches and strengthens you with a dynamic yoga flow, leaving you feeling empowered.
What should you wear?
Comfy clothes that let you move freely, from stretchy activewear to loose-fitting cotton, it’s all good for Yoga Tuesday. And you don’t need any footwear - classes are either barefoot or in socks, your choice.
What else do you need to bring?
Nothing. We’ve got mats, props and filtered water all free of charge, and we supply disinfectant cloths so you can wipe down everything you’ve used when you finish. Of course, you’re very welcome to bring your own stuff too.
Are there bathrooms and somewhere to change?
There sure is, level 4 has male and female facilities.
Is the class Covid-safe?
Yes, we follow NSW Health advice to the letter, we employ best-practice social distancing measures in a very large workout area, and we check everyone’s temperature on arrival.
What activity should you expect?
Leading-edge yoga exercises, with an expert. You will always be encouraged to listen to your body and take breaks or skip activities at your own discretion - this is your time and we’ll help you find the right balance in how you enjoy it.
Is your tutor trained in first aid?
Yes, Kaitlin and any other substitute tutor you may have is fully certified in first aid, so in the rare event you feel like you’ve injured yourself, we’ll know what to do next.