At 17, Monse embarked on a lifelong journey of studying yoga, while also earning a degree in audiovisual communication. Her passion lies in merging her dual roles as a yogi and a photographer/filmmaker. For the past three years, she has taught and coordinated two yoga studios in Costa Rica, sharing the practice with hundreds of people from diverse backgrounds. She finds immense joy in connecting with practitioners from all over the world, united by the magic of yoga.
In Monse’s classes, you will find intentional, intelligent movement woven into mindfully creative sequences, uplifting flows, and explorative practice. Her classes blend functionality, play, and open-minded exploration, helping students tap into their unique movement patterns and potential. She draws on a range of disciplines, including Animal Flow, Kalari Payattu, mobility drills, slackline, acro yoga, and free-form movement, all encouraging students to explore their body’s full range of motion and move in a more intuitive, safe, and expansive way.
When?
Class starts at 12.00pm every Thursday. Please arrive 5-10 minutes before so you have plenty of time to check in, set up, and settle in.
Where?
Head to the Tower 3 Concierge and ask for the Yoga Thursday – A team member will scan the QR code on your device and show you to the lifts and grant you access to level 4, where the class is held.
How long?
Each class is 45 minutes long, designed especially to fit perfectly into your days at the office.
Can you do it?
Yes, absolutely you can. Beginners and experts all welcome – just let us know if it’s your first time to help us look after you properly.
What should you wear?
Comfy clothes that let you move freely, from stretchy activewear to loose-fitting cotton, it’s all good for Yoga Thursday. And you don’t need any footwear - classes are either barefoot or in socks, your choice.
What else do you need to bring?
Nothing. We’ve got mats, props and filtered water all free of charge, and we supply disinfectant cloths so you can wipe down everything you’ve used when you finish. Of course, you’re very welcome to bring your own stuff too.
Are there bathrooms and somewhere to change?
There sure is, level 4 has male and female facilities.
Is the class Covid-safe?
Yes, we follow NSW Health advice to the letter, we employ best-practice social distancing measures in a very large workout area, and we check everyone’s temperature on arrival.
What activity should you expect?
Leading-edge yoga exercises, with an expert. You will always be encouraged to listen to your body and take breaks or skip activities at your own discretion - this is your time and we’ll help you find the right balance in how you enjoy it.
Is your tutor trained in first aid?
Yes, Kaitlin and any other substitute tutor you may have is fully certified in first aid, so in the rare event you feel like you’ve injured yourself, we’ll know what to do next.