Free Workouts For Your Wellness

To support your health and wellness during busy weeks at work, International Towers runs weekly programs of Wellness Classes – free for all community members – on Level 4 in Tower Three.

Your weekly wellbeing program 2024 

Tuesday @ 12:00pm - 12:45pm: Yoga Strength Flow 
Wednesday @ 12:00pm - 12:45pm: Pilates 
Thursday @ 12:00pm - 12:45pm: Yoga Chill Flow 

Onsite space is limited, so please be sure to reserve your spot in advance via Amica Perks Events.

Go on, get into it. Your body and mind deserve it.

Book Your Class 8 days in Advance

Each Wellness Class will open for bookings 8 days prior to the class. 

All Class Bookings Must Be Confirmed the Day Before

To secure your spot, a reminder will be sent to you in the morning the day before your booked class. You'll have until 2PM that day to confirm your attendance. If you don’t confirm, your booking will be cancelled. 

Bring your device to your class 

On the day of your class, you will need your QR code on your mobile device to be scanned by the Concierge at Reception in Tower Three.  So please 

These changes not only streamline the booking process but also encourage better class attendance, giving everyone a fair opportunity to participate.

Terms and Conditions

• Class sizes will be capped, bookings essential.
• A waiver form will now be completed as part of the booking process in Amica Events.
• If an individual does not follow the prescribed booking process, International Towers has the right to refuse that individual access to the International Towers Wellness program.