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Tone-It Wednesday: Pilates

For better posture, body tone and a bit of fun, come and workout with Carmel in our Pilates-inspired “Tone-it  Wednesday” - love yourself a bit more.

In a new world of varying work schedules and different shaped work stations, it’s even more important to be good to your body with work on your posture, form and tone.

Go to Amica Perks Events to book your spot. 

Book Via Amica Events

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Ali Wilcox

Ali has always been a fan of Pilates and loves the way it helps with all aspects of pain, mentality, rehabilitation, sculpturing and strength.  A keen sports enthusiast her whole life, Ali represented the United Kingdom in Trampolining at the age of 16 and at 22, was Captain of the Women’s rowing team at her University. Here, she became the National Champion for indoor rowing and won bronze in a 4+ boat at the National Rowing Championships. She is always looking for a new fitness challenge and next up, her goal is to tackle a Triathlon! Ali believes exercise should be fun but also isn’t afraid of encouraging her clients to push themselves to get the most out of every session. Posture, alignment and injury prevention are areas Ali is always educating clients about in each class. With her Mat & Reformer Pilates teacher training qualifications, history of coaching sport and Sport Science degree, they all really help ensure her clients have fun, feel strong, powerful and motivated to come back for more!

 

Terms and Conditions

  • Class sizes will be capped, bookings essential.
  • A waiver form will be completed as part of the booking process before commencing each class.

All you need to know about ‘Tone-it Wednesday’

When? 

Class starts at 12.00pm every Wednesday. Please arrive 5-10 minutes before so you have plenty of time to check-in, set up and settle in.

Where?

Head to the Tower 3 Concierge and ask for the Tone-it Wednesday class – a team member will scan your QR code on your device and show you to the lifts and grant you access to level 4, where the class is held.

How long? 

Each class is 45 minutes long, designed especially to fit perfectly into your days at the office.

Can you do it? 

Yes, absolutely you can. Beginners and experts all welcome – just let us know if it’s your first time to help us look after you properly.  

What should you wear? 

Comfy clothes that let you move freely, from stretchy activewear to loose-fitting cotton, it’s all good for Tone-it Wednesday. And you don’t need any footwear - classes are either barefoot or in socks, your choice.

What else do you need to bring? 

Nothing. We’ve got mats, props and filtered water all free of charge, and we supply disinfectant disposables so you can wipe down everything you’ve used when you finish. Of course, you’re very welcome to bring your own stuff if you prefer.

Are there bathrooms and somewhere to change? 

There sure is, level 4 has male and female facilities.

Is the class Covid-safe? 

Yes, we follow NSW Health advice to the letter, we employ best-practice social distancing measures in a very large workout area, and we check everyone’s temperature on arrival.

What activity should you expect? 

You’ll be guided expertly through a series of pilates-inspired movements using your own body weight and props like rings, exercise balls and resistance bands. You will always be encouraged to listen to your body and take breaks or skip activities at your own discretion - this is your time and we’ll help you find the right balance in how you enjoy it.

Is your tutor trained in first aid? 

Yes, Carmel and any other substitute tutor you may have is fully certified in first aid, so in the rare event you feel like you’ve injured yourself, we’ll know what to do next.

Come and workout with Carmel in our pilates-inspired 'Tone-it Wednesday'.