It’s no secret that exercise and movement can do wonders for our physical and mental health. But did you know that walking, possibly the most beginner-friendly form of exercise, can bring a whole bunch of positive benefits to the table? And the best part: no equipment or pricey memberships required. If you didn't hear the news yet, we’ve gone an extra mile and
created five custom walking routes around International Towers. All you need to do is get out into nature and start walking. But before you hit the pavement, let us give you an extra spring to your step by sharing seven ways walking can improve your health, well-being and even your performance at work.