.jpg)
-1.jpg)
NEWS
Mental Health: Sandy Talks Support
Society has come a long way in advocating for those living with depression and anxiety. But as Sandy explains, there's plenty of room for us to do more.
Mental Health: Sophie, Jess and PTSD
About 12% of people in Australia will experience PTSD in their lifetime. But as Sophie and Jess explain, with treatment we can make a full recovery.
Easing Stress On Return To The Office
One of the biggest challenges of this pandemic has been working from home. But now, are you hesitant about returning to the office? If so, read this.
Mental Health Month: Cameron's Story
Our Mental Health Month series continues with Cameron's story, a heart-warming look at living with schizophrenia, overcoming stigma and learning empathy.
The Power of Online Peer Support
As Mental Health Month continues, we listen to some online communities and meet people who've found connection and hope through the power of peer support
Mental Health: Calling All Men
Many men find it hard to open-up about emotions, which is a big shame because talking is often the first step towards better mental health. Are you OK?
Busting Stigma: A Doctor's Story
Dov is a doctor. He also lives with bipolar disorder. Despite his medical profession, he still experiences stigma at work. Watch Dr Dov's helpful advice.
Go on, shower yourself with love
What does "be kind to yourself" actually mean? For those who find this concept a bit mysterious, let's look at how to put self-compassion into practice.
5 Tips For When You Hear "I'm not OK"
It takes courage to ask simply and directly, ‘are you okay?’. Here's some tips on how to approach it, and what to do if the answer is "no".
Mental Health: A Pro Athlete's Story
Footie player Mark shares his lived experience with mental health issues and shows that, with help, you can make it out the other side.
Talking Carers: Someone Else's Shoes
Marg and Mark share things they’ve learnt along the way, the importance of empathy and the need to support carers in their journeys.
Six Awesome Tips To Help Anxiety
It's human to feel anxious at times, especially during periods of change and uncertainty like COVID. If you're feeling anxious, here are six tips to help.
Caring For The Carers In Australia
Carers are not super-human saints - they need help, understanding and friendship too. Watch one of Australia's 2.65 million carers sharing wise words.
Understanding and Supporting OCD
It’s Obsessive-Compulsive Disorder (OCD) Awareness Week, the perfect time to learn the facts, see if you need help and fully educate yourself on the stigma.
Here To Help If You'd Like To Chat
Whether you’re already receiving support and just need a friendly chat with a fresh voice, or you'd like to start looking for support, SANE is here to help.
Is mind over matter a 'thing'?
Looking at the facts and myths around 'mindfulness' - practised for 2,500 years, now used by psychologists to help reduce fear, anxiety and stress
Osher On Connections Worth Keeping
As Mental Health Month continues, watch this video of Osher Günsberg, SANE Australia Ambassador, sharing why workplaces are a connection worth keeping.
Mental Health: It's OK To Ask For Help
The barriers which may be stopping you asking for help with your mental health are called 'self stigma'. Find out how to get rid of them and get the help you need
If you're a worrier, here's some help
If you tend to make mountains from molehills, worry a lot and expect the worst, SANE Australia is here to assist with 7 self-help strategies
Taking Care in COVID
Reduce the negative impacts that isolation can have on your mental health
Top tips for maintaining mental health in lockdown
Psychologists share their opinions